How to Be Your Introverted Self Without All the Anxiety
Are you constantly feeling pressure from friends to be more outgoing? Do you feel obligated to spend time doing things you don’t want to do? Do you fear missing out (FOMO)? You aren’t alone, introverts can get a sense that their natural need for solitude is a negative thing. Worse, many people even feel ashamed for being introverted.
However, there’s nothing at all wrong with needing time to yourself. If that brings you comfort and happiness, then let your personality come through confidently.
Unfortunately, it is important to note that many introverts cope with anxiety on a regular basis. Sometimes, it’s from being alone too much. For others, it stems from the idea of having to go out or spend time with a group of people.
If you consider yourself an introvert, it’s important to know how to be yourself without the weight of anxiety.
Thankfully, there are things you can do every day to keep anxiety in check and feel more in control of your own emotions. Let’s take a look at a few helpful tips.
Create Something
If you’re dealing with an extra hard day, don’t be afraid to let your creative juices flow. Studies have shown that creating something from scratch can reduce stress and anxiety. The process gives you a boost of energy and happy feelings.
You don’t need to be crafty in order to make something useful. Do you love art? Spend a few hours working on a painting. Or, get outside and take a long walk, photographing the beautiful things you see. Even cooking a meal from scratch is a great way to keep your head above water without having to interact much with others.
Spend Time in Nature
Speaking of getting outside, it’s one of the best ways to be your introverted self without so much anxiety. Being outdoors can boost your energy, put you in a better mood, and allow you to feel calmer almost right away.
Doing something in nature is a great way for introverts to reduce anxiety while experiencing a bit of social interaction – if you want it. There are plenty of ways to be alone outdoors, but you can also use the opportunity to go to your local park or hiking trails. You don’t have to stop and talk to people, but it can feel good to be around others without any obligations or pressure.
Get Moving
As an introvert, you’re probably not going to join a hip-hop dance class at your local gym. But, exercising on your own is a great way to reduce anxiety. Almost any type of exercise is beneficial. But, if you really want to feel calm and more tranquil, consider yoga.
One of the positives of the COVID-19 pandemic is that it allowed more people to discover how easy it is to work out at home. By finding videos of a yoga class online, you can feel like you’re a part of something without all the pressure of actually being somewhere. Plus, you’ll experience the physical and mental benefits from the comfort of your living room.
If you start to feel more comfortable with any type of workout routine, you could consider going to an outdoor class. They’re usually not as crowded, and you won’t feel as obligated to talk to anyone before or after. It can feel like a “happy medium” for whenever you’re ready to put yourself out there a bit more.
Finally, if you’re an introvert and you commonly struggle with anxiety, you’re definitely not the only one. These ideas can help you control that anxiety while being your introverted self. But, if you still need more help, feel free to read more about anxiety treatment and contact me to set up an appointment as soon as you’re ready. We can come up with more strategies you can use to deal with anxiety while appreciating the ins and outs of your personality.